Meditation comes in many forms and various techniques. To begin meditating, it is suggested that you start at the base. Make yourself comfortable, sit on a chair with your feet flat on the floor, close your eyes, listen to soft music without lyrics and let yourself be guided by the sound. Allow your mind to wander, thinking of nothing in particular. Do this for one week using the same music every day. The reason is to allow your mind to relax the moment the music starts. The mind is programmed like a computer. Once it is programmed, you will only need to say the title or listen to the music and you will be transported to a meditative mindset.

The second week you can use different music and this time, try not to focus on all your problems. This is called chatter in the mind. We all have this issue and we can quiet down and let it go. You do this by listening to the music and when something comes up in your mind, acknowledge it and gently let it go, you can get back to it after your meditation. You can train your mind to allow issues that arise to come into your mind and then gently float right back out.

For the third week and so on you will increase the 5 minutes by adding 2 minutes every week. Some people like to meditate for 15 to 30 minutes a day, twice a day if possible. It is not important how long you meditate, what counts is the fact that you actually take the time to do it. You may also now wish to attempt sitting on a cushion on the floor in the lotus or half lotus position. The choice is yours, as long as you are comfortable. This meditation CD can help you start on your meditation journey. Enjoy.

This CD has 4 guided meditations. They can be played one at a time and in one sitting.
Each one is approximately 30 minutes in length.

We start with meeting your spiritual friend.
Once this connection has been made, then we balance your Chakras.
These 11 Chakras will be balanced, cleaned, cleansed and the communication between them will increase.

Next, we will bring you into a place where your body,
mind and spirit can relax from the stress of everyday living.
You will be transported from the stresses of city life across a river and then to the most beautiful park.

You will come out invigorated and ready to take on the world.

This 2 CD package should be available for over $60.00 dollars but we have decided to
let it go at $33.00 each.
At this price the shipping and handling is our responsibility.
So why wait, take control over your spiritual path and order these amazing CDs.

"A New Voyage" is your perfect meditation companion.

La version française "Une Nouvelle Vie" est maintenant disponible.
Pour faire votre commande cliquez sur le bouton "Buy Now méditation française".

Here is how to order:

English meditation

Méditation française

For more information on how to meditate please do call Claude at 204-783-5715.
Claude's office is open from 9 am until 8 pm central time from Monday to Saturday.